Which is Best, a Treadmill Or the Firm Wave?

!±8± Which is Best, a Treadmill Or the Firm Wave?

Whichever piece of home exercise equipment you choose, there are several factors to take into consideration.

How much available space do you have? How much are you willing to pay? Do you want something that can be hidden away in a closet, or left out all the time? Do you want something to tone and shape muscles as well as give you a cardio workout?

It's really worth sitting down and having a good think about these points - there's nothing worse than buying a home exercise machine and realizing it's not what you wanted!

The Firm Wave is a cleverly designed, curved exercise system that can be used in several ways: 

Curve-side down it works your legs and core, burning calories and toning your mid-section as well as improving your balance and co-ordination. Curve-side up it is more stable and can be used for Step exercises. Add exercise bands to create a full-body muscle toning system. Can also be used for Pilates exercises to create long, lean muscles and flat abs.

The WAVE can be used in a small space and put away in a closet when not in use, making it the ideal piece of equipment for a small spare room or apartment. Cost-wise, the WAVE represents great value for money and comes complete with several DVDs and a useful wall chart.

A treadmill, on the other hand, represents a much larger investment, costing from 0 for a manual system, up to several 00 for a state-of-the-art motorized model with varied speeds, programs and inclines. My experience is that spending around 00 will get you a first-class home treadmill with a lifetime guarantee on the frame, a smoothly-running motorized belt that is wide enough to be comfortable and long enough to take large strides, and enough programs to ensure you reach your training goals and never become bored! Oh, and don't forget the heart-rate monitor and calorie-burn counter that are also included on these models.

Most companies will deliver and install your treadmill at that price. All you have to do is step on and press a button. Treadmills are permanently set up and take up a lot of space, although there are several folding models if space is a premium.

As an exercise professional, I rate both the treadmill and the Wave. However, a treadmill is much larger and more expensive, and cannot be used for toning the arms and shoulders - and I don't recommend trying Pilates on a moving treadmill!

It doesn't actually matter which piece of equipment you go for, just as long as you actually use it. My personal choice for convenience and value would be the Wave - there are not many  pieces of equipment that work your heart and lungs, tone muscle, burn calories and strengthen your core, all in one small value-for-money package!

Which is Best, a Treadmill Or the Firm Wave?

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Elliptical Vs Treadmill - Which Fitness Equipment Is Better for a Home Gym?

!±8± Elliptical Vs Treadmill - Which Fitness Equipment Is Better for a Home Gym?

Recent studies show that over 60% of our population is obese. If you fall into that category, you may want to find the most effective way to get fit and to lose weight. People are more apt to stick to a workout routine if they are able to exercise in the relative anonymity of their own home. For this reason people decide to purchase a home fitness machine. The question is should I buy a treadmill or an elliptical trainer. This is a review of the two fitness machines and will help you to decide which the best one to purchase is.

Calories Burned

Both a treadmill and an elliptical trainer will allow you to burn calories which is the goal in weight lost. The amount of calories that will be burned is based on the intensity of your exercise and the length of the exercise.

Generally if you are exercising at the same level of intensity and for the same amount of time on both machines, an elliptical trainer will burn more calories. This is because a treadmill only works out your lower body when either walking or running. On the other hand, an elliptical trainer will provide the same lower body workout but will also work out your upper body by incorporating arm movement during the exercise period.

If you are looking for the most calories burned, an elliptical trainer will do more than a treadmill.

Upper and Lower Body Workout

If you want to get fit then you need to improve your muscles as part of your workout routine. It is a snowball effect. As you workout you build muscles. Muscles burn fat which helps you to lose weight. The more you workout the more muscles you build which in turn burns more and more fat.

As I mentioned previously, a treadmill only works out your lower body. During the workout the muscles in your legs improve and get stronger. Muscles burn more fat than does the fat on your body. An elliptical machine will improve the muscles in your arms and your legs. This gives you more benefit as the muscles in both places burn fat.

Impact on Body

Running has always had a negative reputation due to the impact on the knees. It is possible to minimize the impact through proper form but you will never completely eliminate the impact. Most treadmills provide a cushion in their running track that provides less impact on your knees than running on concrete. This cushion helps in lowering the impact to your joints but the fact is that you still have the impact.

With an elliptical machine, there is no impact. You put your feet on the foot pedals and exercise. You are not pounding up and down on the foot pedal when exercising. An elliptical machine is an impact free exercise machine. An elliptical machine will not damage your knees.

Noise Factor

Both machines are noisy because they both have motors. The treadmill will have slightly more noise due to the ground noise that results from the echo of your running on the treadmill. The more expensive models of both machines provide quite a bit of noise dampening in the design of the products.

Space Requirements

Both pieces of fitness equipment will require quite a bit of floor space in your house. This can cramp a room if you are using the room for another purpose like a bedroom or a family room. Usually treadmills are longer. Both machines have approximately the same width.

Treadmills get the nod here because most treadmills have a folding option that allows you to pull the track up toward the display for storage. An elliptical machine does not fold. If you want to be able to conserve space when not in use then you want to consider a treadmill.

The goal with purchasing the best fitness equipment for a home gym is to lose weight and to get fit. The treadmill will work out your lower body only, burn calories and provide a better storage option. An elliptical machine will work out both your upper and lower body, burn more calories and will get your fit faster. An elliptical machine is a low impact fitness equipment. The best choice for a home gym has to be an elliptical machine.

Elliptical Vs Treadmill - Which Fitness Equipment Is Better for a Home Gym?

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